Diario de Debbie Cousins, 25 sep. 22

My first NSV for this "season" of dieting! This morning, I wore a top to church that I haven't worn in a couple of months. Last time I wore it, the elbow-length sleeves were tight on my arms and made me feel fat. This morning, the sleeves didn't cause any discomfort at all, and it made me FEEL like I've actually lost some weight.

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1723 kcal

Grasa: 83,34g | Prot: 37,51g | Carbh: 230,86g.   Desayuno: Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Pecan Pancakes, Cary's Sugar Free Syrup. Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Pasa Bocas / Otros: Mini Cucumbers, Cantaloupe Melons, Russell Stover Sugar Free Pecan Delights. más...