Diario de Debbie Cousins, 29 oct. 22

Over 4,000 steps today. 1.8 miles. Had to take a pain pill for my knee and my back - a LOT of standing. But, the kids had a really good time! I had 4 Diet Cokes today instead of just three. I just nibbled on the kids’ fair food for lunch - 3 chicken nuggets and a few fries. Forgot to eat the ham biscuits I brought! Dinner was 1/4 of Cracker Barrel Homestyle Chicken & 1/2 serving of carrots.

The good day ended very stressfully. I don’t want to go into it. I had to take a Hydroxyzine to calm down.

Praying knee pain will be gone by time I wake up in the morning.

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1051 kcal

Grasa: 64,07g | Prot: 46,92g | Carbh: 106,42g.   Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Cena: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Pasa Bocas / Otros: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. más...

3094 kcal

Ejercicio: Estudiar - 1 hora y 15 minutos, Lectura - 30 minutos, Sentado - 2 horas y 30 minutos, Conduciendo - 2 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Durmiendo - 12 horas, Descansando - 3 horas y 55 minutos. más...