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Hooray!!! 30 pounds lost! 258.6 down to 228.6. Took 18 weeks. If I can keep up that rate of loss, I should be in ONEderland by sometime in March. Wow, that seems so far away! Of course, June 23rd through October 31st seems like a really long time, too, but, by the grace of God, I was able to stay on track that long, PTL!
Plan for this week is to increase calories from 1,350-1,450 daily to 1,550-1,650. Trying to keep my metabolism guessing and on its toes. The extra calories will allow me to complement my filet Mignon today with a half baked potato with cheddar, bacon and homemade buttermilk ranch dressing.
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1963 kcal
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Grasa: 114,60g | Prot: 73,59g | Carbh: 189,22g.
Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. más...
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3072 kcal
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Ejercicio:
Conduciendo - 10 minutos, Caminar (Lento) - 3/kph - 39 minutos, Lectura - 1 hora y 1 minuto, Cocinar - 15 minutos, Estudiar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Lavar Platos - 45 minutos. más...
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