Diario de Debbie Cousins, 04 nov. 22

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I did it! I walked 1-1/2 miles doing laps in my house., and it’s not even 11am. I’m not going to do any more because I don’t want to overdo it on my knee.

Ver Calendario de Dieta, 04 noviembre 2022:

1773 kcal

Grasa: 84,17g | Prot: 54,75g | Carbh: 209,24g. Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Chinese Casserole (serving is 1/8th of casserole). Cena: Lay's Classic Potato Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Payday (Snack Size), Hershey's Kit Kat, Specially Selected Creme Brulee, Fresh & Easy Melon. más...

2867 kcal

Ejercicio: Lavar Platos - 21 minutos, Pasar la Aspiradora - 15 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 51 minutos, Descansando - 8 horas y 33 minutos, Durmiendo - 12 horas. más...