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Ok, so I haven’t conquered the scale blues as much as I thought I had. Today, I was up by 1.2 pounds. No idea why. I was intentionally eating more calories this week, to keep my metabolism burning, and I was losing nicely. Then, all of a sudden: WHAM! This morning I was so discouraged by the gain that I was tempted to go to 7-Eleven (at 5:30 a.m.) to get a chocolate donut. I even looked up the calories. Thankfully, I made it through my moment of madness. I’m still on target to keep my average daily calories between 1,550 and 1,650 for the week. Going to be harder to make it through the day on track than I thought it would be, though.
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1214 kcal
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Grasa: 53,94g | Prot: 37,03g | Carbh: 154,80g.
Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Chinese Casserole (serving is 1/8th of casserole). Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. más...
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3016 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 59 minutos, Baño - 10 minutos, Lavar Platos - 21 minutos, Sentado - 3 horas, Lectura - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas, Estudiar - 1 hora. más...
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