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Made my goal of staying under 1,650 daily average of calories this week (1,649, lol). Next week I’m shooting for 1,450-1,550. The menu is going to include some take-out food because of the big cooking day for Wednesday’s birthday party. Monday: BoJangles BBQ. Tuesday: Horizon fried chicken breast & green beans. Wednesday: roast beef, mashed potatoes & gravy, green beans, broccoli casserole and Sister Schubert roll with butter. Thursday: lasagna. Friday: Cracker Barrel pecan pancakes with syrup (over 1,300 calories just for that meal). Saturday and Sunday: homemade spaghetti with meat sauce. Breakfast is always Dave’s Killer Good Seed bread with butter. Dinner always butter beans. Snacks always melons & some candy.
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1214 kcal
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Grasa: 53,94g | Prot: 37,03g | Carbh: 154,80g.
Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Chinese Casserole (serving is 1/8th of casserole). Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. más...
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3016 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 59 minutos, Baño - 10 minutos, Lavar Platos - 21 minutos, Sentado - 3 horas, Lectura - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas, Estudiar - 1 hora. más...
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