Diario de Debbie Cousins, 09 nov. 22

I survived. Everybody said numerous times that everything was delicious. PTL I was able to have everything hot at the same time. Even though I only ate less than 1,550 calories today, my weight will probably be up in the morning because no bowel activity today. Night all!

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1536 kcal

Grasa: 78,86g | Prot: 54,16g | Carbh: 167,81g.   Desayuno: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Almuerzo: Sunset Mini Cucumbers, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Cena: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole, Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Pasa Bocas / Otros: Hershey's Payday (Snack Size), Lay's Classic Potato Chips, Hershey's Kit Kat, Pound Cake with Icing, Fresh & Easy Melon. más...

3297 kcal

Ejercicio: Cocinar - 3 horas y 1 minuto, Pasar la Aspiradora - 15 minutos, Lavar Platos - 1 hora y 21 minutos, Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Descansando - 10 horas y 18 minutos, Durmiendo - 8 horas. más...