I waffle on what level of protein I should get. A lot of the recommendations I've seen I think are ridiculously high, but I've also read that as you get older (in my mid-50s) you need more. Most of the recommendations I've seen are from 0.8 grams to 1.6 grams per kg of body weight, so I try to keep it somewhere in the middle of that. I've had a tendency all my life to not eat enough protein foods, so it's something I've had to watch. 50 sounds pretty reasonable to me 👍
11 nov. 22 por el miembro:
writingwyo