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EXERCISE - In the Challenge Forum for next week's Daily Accountability 2022-#46 Challenge, I just posted three articles you might find helpful. They list all of the activities and exercises that FatSecret recognizes in three different intensity levels: Light, Moderate and Strenuous. Any FatSecret Member can go into the Forum and read the articles, whether or not you are a member of the challenge.
If you'd still like to join for this week, you have until tomorrow evening to sign up. The link is:
https://www.fatsecret.com/challenges/daily-accountability-2022-46/Home.aspx
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1291 kcal
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Grasa: 54,53g | Prot: 68,60g | Carbh: 153,33g.
Desayuno: Duke's Mayonnaise, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Bacon, Great Value Egg. Almuerzo: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Cena: Cooked Immature Lima Beans (Fat Added in Cooking). Pasa Bocas / Otros: Fresh & Easy Melon, Hershey's Kit Kat. más...
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3040 kcal
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Ejercicio:
Cocinar - 15 minutos, Lavar Platos - 20 minutos, Sentado - 3 horas, Estudiar - 1 hora, Tienda de Comestibles - 20 minutos, Durmiendo - 12 horas, Descansando - 5 horas y 22 minutos, Caminar (Lento) - 3/kph - 53 minutos, Conduciendo - 20 minutos, Lectura - 30 minutos. más...
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