Diario de JustBananas, 21 nov. 22

So even though I hate calorie counting, I am doing experimental tracking this week while traveling for Thanksgiving. My brother and his partner are both thin so I'm not worried about landing in an environment of gluttonous food and behavior.

I planned & recorded today's meals and tomorrow will pack an apple and ziplock bag of almonds for an airport lunch. Dinner at my brother's will be homecooked, likely Chinese.

Exercise will mostly be walking all week, and I'm bringing a couple of my resistance bands for bedroom workouts since they pack very lightly.

Eye on the Prize, Ladies & Gents. Food is just fuel, not entertainment, treats or rewards. Remember why you are losing weight in the first place!

Goal: Actress Linda Hamilton's Arms & Weight (at either age!) Stats: 5'5 1/2" 112 lbs.
Top Photo: Hamilton at age 28 in Terminator 2 (1991)
Bottom Photo: Hamilton at age 61, training for Terminator: Dark Side (2019)

Ver Calendario de Dieta, 21 noviembre 2022:
1202 kcal Grasa: 25,98g | Prot: 63,79g | Carbh: 198,43g.   Desayuno: Coffee (Brewed From Grounds), Bananas. Almuerzo: Morton Salt, Garlic, Red Onions, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Goya Dry Lentils, Great Value Pinto Beans (Dry). Cena: Kikkoman Teriyaki Sauce, Signature Select Edamame Shelled. más...

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Comentarios 
you look great!!! 
21 nov. 22 por el miembro: buenitabishop
@Buenita: you crack me up! These are my goal photos of Linda Hamilton, the top one from her movies: Terminator 2: Judgement Day (1991) and Terminator Dark Fate (2019). She was 61 when she trained for the second film (bottom photo). 
21 nov. 22 por el miembro: JustBananas
I'm built more like J-Lo so she is my ideal although Linda Hamilton is great 
21 nov. 22 por el miembro: abbadabba
Eye on the Prize! I hear you 'Food is just Fuel' and too much fuel turns to blubber! Happy Thanksgiving JB to you and your family 😃 
21 nov. 22 por el miembro: LivinBreezy
@Abba: J-Lo's physique is a very healthy goal. And she dances, too, like you! 💃🏻. @Breezy: Yup, staying focused on my goal will ensure smooth sailing through the holidays. I took your advice to put up a daily reminder, so I've got a T2 Sarah Connor pic as my PC wallpaper 💪🏻 
21 nov. 22 por el miembro: JustBananas
Hey bananas. Thank you! Food is just fuel. If it is anything else you will always be fighting it. Eat what your body needs and put your energy into enjoyable activities. 
21 nov. 22 por el miembro: old_but_not_out
@Russell: Exactly! Put the premium grade in that car! I lowered my cholesterol dramatically this year by only putting quality ingredients into my fuel tank. So now I'm fixing up my exterior 😀🏋🏻‍♀️ 
21 nov. 22 por el miembro: JustBananas
Bon voyage 👯‍♀️ 
21 nov. 22 por el miembro: yfritz
Have a great trip! 
21 nov. 22 por el miembro: -MorticiaAddams
Alright Bananas I got my tests results back I'll post them in my last post with the rope climbing you can tell me what it all means LOL. Enjoy your trip 
22 nov. 22 por el miembro: ObeseToBeast123
@Otb: I replied, but basically you should call your doctor and ask him if he needs a poster child for turning around health with just diet & exercise. Seriously. Well Done!👏🏻🥇 
22 nov. 22 por el miembro: JustBananas
🙂thanks I saw your replies and checked out that website too. Thanks for the insight I appreciate it. Hope you enjoy your trip  
22 nov. 22 por el miembro: ObeseToBeast123
lookin great!  
22 nov. 22 por el miembro: wholefoodnut
@Wholefood: That's not me. That's Linda Hamilton. Top photo is of her in the movie Terminator 2 when she was 28. The bottom photo is when she was 61 training for the latest Terminator movie, Terminator: Dark Fate. These are essentially my goal photos, and she is my inspiration. 
22 nov. 22 por el miembro: JustBananas
Another Troll.  
22 nov. 22 por el miembro: TheUnhealthyDaddy
What??? justbananas you fooled me? Well no wonder your laughing at me I thought it was you and she certainly looks amazing. well at least I made you laugh.  
22 nov. 22 por el miembro: buenitabishop
had no idea about the second one.... I don't think I have seen terminator  
22 nov. 22 por el miembro: wholefoodnut
@Buenita & @WholeFoodNut: I WISH I was as fit as you guys thought I was! Terminator 2 starring Arnold Schwarzenegger and the 2 pictures of Linda Hamilton is fairly popular! Here's a short clip from the top picture: https://www.youtube.com/watch?v=GhitEObNgOU 
22 nov. 22 por el miembro: JustBananas
It's interesting that she is same height and within a few pounds of the girl on here the other day with suicidal ideation. And there were multiple comments stating she was too thin and anorexic (no pics, just judged by height/weight). Well, Linda doesn't appear anorexic to me. Now, it doesn't change the fact that the girl has psych issues that need to be addressed. My point is that there are many people out there that are misinformed about healthy weights. It depends on your frame, amount of lean mass and breast size for women.  
22 nov. 22 por el miembro: TheUnhealthyDaddy
@Daddy: I don't know who you're referring to, but Linda swept America up in a revolution. Women saw that you can be muscular without being bulky, but you have to drop your weight. She doesn't look anorexic to me, either. I prefer the lean muscular look of swimmers and dancers and runners. They look like graceful powerful panthers. 
23 nov. 22 por el miembro: JustBananas

     
 

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