Diario de Debbie Cousins, 29 nov. 22

FINALLY - after 15 days in the 224’s and 225’s, I have dipped down to 223.6. It is so hard being patient, but the Lord has helped me to not get too discouraged during the very slow progress.

I love my WOE! Nothing is really off limits for me. I enjoy some kind of sweet every day; I get to have my beloved Dave’s Killer Good Seed bread with lots of butter once a day (was having it twice when I started). I still get to have my Diet Coke addiction, though I have cut back from 3 liters a day to three 12-oz cans a day (occasionally I’ll add in an extra can on a very stressful day).

Life is good!

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1420 kcal

Grasa: 61,00g | Prot: 42,49g | Carbh: 185,71g.   Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Turkey Breast Meat, Bob Evans Homestyle Stuffing, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Heinz HomeStyle Gravy Roasted Turkey. Cena: Cooked Immature Lima Beans (Fat Added in Cooking). Pasa Bocas / Otros: Sara Lee Southern Pecan Pie, Hershey's Kit Kat, Navels Oranges , Specially Selected Creme Brulee. más...