Greetings my dear FS peeps!
Just for Today, I Commit to Staying on My Food Plan (OMAD)
Oh, I do hope everyone had a beautiful and blessed holiday. We drove from SC to NY to visit with my husband's family - four of those days on the road.
Food was eaten and Italian wine was consumed! I am up 2.8 pounds today - which is not terrible considering I was in the car so long.
Forgot to mention the NSV: smaller pants again!
WORK TRIP is starting tomorrow - I have a plan because I can drive and bring my cooler with yogurt, fruit, coffee, etc.
KIND BELLY cafe is a local place where they serve healthy fresh foods! I love the place.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
