Diario de wannabhealthier, 10 dic. 22

Happy 😃 happy 😃 Saturday…

Not sure how I gained hours in sleep yesterday…as I did t take a nap…as I was only up one time last night to p…I was tired….even more..the scales were up…but the numbers were close to yesterday’s readings…I have a renpho scales…20 dollar scale…able to motivate me more each day to see the numbers change for the good…

Already up..and rocking…getting that first morning workout in…

Cooler this morning…I forgot to turn my furnace back on last night…in the day time my side of the building is on the sunny side..having 2 windows is nice…but it gets a lot warmer…had the window open yesterday…it was in the 50s…heater is running now…

Well…time to move..

Have a fantastic positive day….

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1290 kcal

Grasa: 81,82g | Prot: 84,99g | Carbh: 57,94g.   Desayuno: Whole Wheat Bread, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Almuerzo: Fresh Express BLT Salad, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. más...

2726 kcal

Ejercicio: Fitbit - 24 horas. más...