Diario de mountainman2, 11 dic. 22

Good morning fat secret family.well my grind is over for now have Christmas break till Jan 9th.haven't logged or worked out in weeks like I should so back on the wagon.hope all has been well with everyone.have a great day everybody stay safe healthy and strong.

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2031 kcal

Grasa: 93,09g | Prot: 101,17g | Carbh: 202,74g.   Desayuno: Olive Oil , Nature's Own Honey Wheat Sliced Bread, Mr. Dell's Southern Style Hash Brown Diced Potatoes, Quaker Instant Grits - Butter, Butter, V8 Original 100% Vegetable Juice, Egg, Coffee. Almuerzo: Clover Valley Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheese Tortilla Chips (35.4g), Nature's Own Honey Wheat Sliced Bread. Cena: Olive Oil , Bob Evans Original Mashed Potatoes, Corn, Chicken Meat (Roasting, Roasted, Cooked) . Pasa Bocas / Otros: Purely Inspired Organic Protein. más...

2161 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...