|
Good morning everybody still raining on the hill that's ok lazy day needed.me and lil mountain going to hit the weights today then go to town.have a great day everybody stay safe healthy and strong
|
2210 kcal
|
Grasa: 79,67g | Prot: 111,17g | Carbh: 277,44g.
Desayuno: V8 Original 100% Vegetable Juice, Scrambled Egg , Extra Virgin Olive Oil, Clover Valley Pancake Syrup, Clover Valley Buttermilk Complete Pancake Mix, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Shamrock Farms Rockin’ Protein Builder Chocolate. Cena: Pure Leaf Sweet Tea (16.9 oz), Clover Valley Tomato Ketchup, Land O'Lakes American Cheese, Skinless Chicken Breast, Lamb Weston Super Crispy Crinkle Cut Fries, Sam's Club White Submarine Roll, Cooked Green Peppers and Onions (Fat Added in Cooking). Pasa Bocas / Otros: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. más...
|
|
2618 kcal
|
Ejercicio:
Ver TV - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, workout - 30 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Rainy here, too! Enjoy your day!:)
15 dic. 22 por el miembro: NAVYWIFESKI
|
15 dic. 22 por el miembro: mountainman2
|
Lazy days are needed. Unfortunately I allow them to turn into lazy weeks.
15 dic. 22 por el miembro: Daddy Manatee
|
I'm on vacation for another 3 weeks so I will be lazy alot besides taking care of farm.life chickens and such.wood chopped good thing because they say we headed to single digits nights here soon pays off to stay ahead of certain things
15 dic. 22 por el miembro: mountainman2
|
15 dic. 22 por el miembro: buenitabishop
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mountainman2
|