Diario de ObeseToBeast123, 18 dic. 22

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Friday marked my 200th weight lifting session since Feb. not bad for the first year im think 275+ sounds better for next year. Knocking out some weighted hyper extensions.

Ver Calendario de Dieta, 18 diciembre 2022:

3300 kcal

Grasa: 68,22g | Prot: 236,77g | Carbh: 480,58g. Desayuno: Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Member's Mark Naturally Hickory Smoked Bacon, Great Value 100% Whole Wheat Bread, Egg. Almuerzo: Apples , Venison/Deer Steak, Sweet Potato. Cena: Perdue Ground Chicken, Egg, Great Value Brown Rice Instant Natural Whole Grain. Pasa Bocas / Otros: Fiber One Original Bran Cereal, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

3071 kcal

Ejercicio: Garmin - 24 horas. más...

48 Seguidores Apoyo

Comentarios

Great!

18 dic. 22 por el miembro: -MorticiaAddams

That’s fantastic!:)🎉💪👍

18 dic. 22 por el miembro: NAVYWIFESKI

Wow that is great!!! I just looked on my app and I have done 139 workouts. Good work!! 🏋️

18 dic. 22 por el miembro: Redporchlady

That’s creative, I might copy you!

18 dic. 22 por el miembro: Supergainz1

Congrats man way to go

18 dic. 22 por el miembro: persecon

MorticiaAddams, NAVYWIFESKI thanks 😊

18 dic. 22 por el miembro: ObeseToBeast123

Redporchlady thanks its hard to justify an excuse not to when I just need to walk down the stairs 😅 nice job 139 is pretty awesome!

18 dic. 22 por el miembro: ObeseToBeast123

Supergainz1 give it a try you will definitely want a pad for the bar and put a bunch of plates on the bench to weight it down. I need to come up with a new way to add more weight I'm thinking about loading up the ex curl bad with plates and holding that's against my chest or just below me. the 20lb vest plus the 45 lb plate isnt enough resistance anymore my reps are getting too high but once I get towards the end my hamstrings are on fire!

18 dic. 22 por el miembro: ObeseToBeast123

Very nice bro💪💪💪. What app is that?

18 dic. 22 por el miembro: ginome

You are doing great!!👍

18 dic. 22 por el miembro: Diana 1234

Dang! That’s some dedication! Great work! 💪🏼💪🏼

18 dic. 22 por el miembro: APhoebe

persecon thanks

19 dic. 22 por el miembro: ObeseToBeast123

ginome thanks. It's teb garmin connect app. Syncs with my garmin watch

19 dic. 22 por el miembro: ObeseToBeast123

Diana 1234 thanks 😊

19 dic. 22 por el miembro: ObeseToBeast123

APhoebe thanks 😊 its become such a habit now not doing it would be weird at this point

19 dic. 22 por el miembro: ObeseToBeast123


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