Diario de liv001, 31 dic. 22

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Year is over. Changes some things this year living in a very different place. It has been good.

As far as health goes I am fine and active

Weight is lower than last year this time. I guess that is worth celebrating.

Ver Calendario de Dieta, 31 diciembre 2022:

1241 kcal

Grasa: 82,40g | Prot: 91,24g | Carbh: 51,22g. Desayuno: Butter, Bacon, La Tortilla Factory Whole Wheat Tortillas, Egg. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Blue Cheese, Atkins Meal Chocolate Peanut Butter Bar. más...

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Good job with the weight over 2022!

31 dic. 22 por el miembro: Fritzy 22

Thanks Fritzy but I was a lot thinner the year before that LOL

31 dic. 22 por el miembro: liv001

👏🏻 for ending 2022 weighing less than you started the year with (more than I can say😖) Do you have any exercise-related goals, or particular health numbers you are aiming for this year?

31 dic. 22 por el miembro: JustBananas

Thanks JB. I love being active which is why I do not want to be overweight. But I always need to push myself to lift. It is not my favorite but I know strength is very important. My last cholestol numbers were fine and I am generally not too worried about them. But do not want to take Statins so I keep my doctor happy LOL

31 dic. 22 por el miembro: liv001

@Liv001 weight lower than last year is definitely something to celebrate, you are amazing and I hope you have a wonderful and exciting New Year.

31 dic. 22 por el miembro: buenitabishop

Being lighter than you were last year is a huge accomplishment! Your lifting is like cardio for me...I know it's good for my heart health but it's a chore for me...💪

31 dic. 22 por el miembro: Diana 1234

happy new year

01 ene. 23 por el miembro: ObeseToBeast123

Boy you have meet your journey and then some you are awesome

02 ene. 23 por el miembro: ridemariel

Amen

02 ene. 23 por el miembro: ridemariel


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