Those are great achievements!! Hope your next year goes as well for you
31 dic. 22 por el miembro: liv001
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Thank you, Liv! I find goals much easier to focus on and prep for when there's numbers to hit and quantify. So 2023's will be: wear Size 2 Levi's, weigh 115 lbs., do 2 pull ups and/or chin ups.
31 dic. 22 por el miembro: JustBananas
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31 dic. 22 por el miembro: -MorticiaAddams
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Happy New Year's JB ✨🎉 I have no doubt you'll achieve your goals 💪🏻👁️🏆
31 dic. 22 por el miembro: LivinBreezy
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@Breezy:👯♀️ I know what your goals are for 2023!🏋🏻♀️😀 Sent you a PM reply.
31 dic. 22 por el miembro: JustBananas
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Awesome work and maybe your weight here at the end is just the end of year and holiday celebrations and the New Year it will come off fast!
31 dic. 22 por el miembro: Redporchlady
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weight fluctuates. You should see what your body fat percentage is
31 dic. 22 por el miembro: RN16
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well done really an A i think
31 dic. 22 por el miembro: stevenmcknight
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@RedPorchLady: Thank you! Actually, my weight jumped up 9 pounds in the summer because I didn't do any cardio (just did resistance training). I burned off about 5 lbs. of that in Nov-Dec. by adding the cardio back in again. No diet cheating occurred. Still, I'm raring to go for the January fat smashing!!!
31 dic. 22 por el miembro: JustBananas
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@RN16: This was a real gain, not a fluctuation. Not worried about finding out my body composition, as the mirror don't lie 😁. Also I have size 2 clothes that fit prior to getting fat, so those are my most important measurement tool.
31 dic. 22 por el miembro: JustBananas
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31 dic. 22 por el miembro: adpreso
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Wonderful news! Congratulations on your bloodwork results!!!!!!
31 dic. 22 por el miembro: StormsGirl
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And here I thought you did all that eating just bananas. Sounds like you had a great year!
31 dic. 22 por el miembro: turnerjwr
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@Storms: Thank you! The bulk of those test results dropped in just 7 weeks, so I just kept getting re-tested until the numbers all dropped below 100. Next one will be in March 2023 so I can see an entire year of the WFPB diet at work. Very excited about that!
31 dic. 22 por el miembro: JustBananas
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31 dic. 22 por el miembro: yfritz
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👯♀️ It must already be 2023 in Japan! I love reading all your journals. I never know how to adequately express my appreciation for your graceful prose and accompanying photos.💚
31 dic. 22 por el miembro: JustBananas
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Great job on the lipid profile
31 dic. 22 por el miembro: perks54
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31 dic. 22 por el miembro: cindylynnwho
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@Cindy and @Perks: Thanks, guys! I'm loving all of the recaps and goals that everyone's posting! 😀 Such a positive thing to better ourselves 🤗
31 dic. 22 por el miembro: JustBananas
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I'm sure you will do well in 2023
31 dic. 22 por el miembro: peppylady
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