Diario de liv001, 02 ene. 23

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I was asked if I had any goals for the new year and I said no but then I got thinking why not. I am struggling with completing my strength workouts so why not make goals.

January goals improve on these baselines

Pushups 10
Lunges 15
Plank 90 seconds.

40 Seguidores Apoyo

Comentarios

I like your goals..... might try them myself!

02 ene. 23 por el miembro: 3dkids2

I'm in. You're on. I need to get strength workouts going. Thanks for the nudge!

02 ene. 23 por el miembro: writingwyo

Thanks guys. The more the merrier. I forgot my last goal. To do the crow yoga position. That would be my first ever crow if I make it

02 ene. 23 por el miembro: liv001

Happy New Year, Liv!

02 ene. 23 por el miembro: Katsolo

Those are fine goals. The great thing is that as you add more reps, your confidence increases, motivating you to keep trying. 💚💪🏻

02 ene. 23 por el miembro: JustBananas

I love these goals! I decided instead of a New Years Resolution to do a monthly mini goal and do it for 30 days. I signed my 4th year contract with my gym and trainer but was thinking what else can I do so you gave me inspiration to add some things in addition to my 3 day workouts.

02 ene. 23 por el miembro: Redporchlady

Plank 90 seconds is a great goal - I suck at it! I can barely do 30 seconds!

02 ene. 23 por el miembro: HCB

These are great goals Liv001 have a wonderful New Year.

04 ene. 23 por el miembro: buenitabishop

That’s good. The normal New Year’s goals seem so over done.

04 ene. 23 por el miembro: Bliss2Jessie

very good!

05 ene. 23 por el miembro: sugarplum_


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