Diario de Debbie Cousins, 08 ene. 23

Perfil de Debbie Cousins | < Entrada anterior |Entrada siguiente >

Hooray! I made it through the day without going over on my calories and was able to meet this week’s goal of “under 1,440” (my previous low). This week’s average daily calories was 1,439! I intentionally did not go lower because I still want to have an achievable goal the next time I try to break my record.

Ver Calendario de Dieta, 08 enero 2023:

1418 kcal

Grasa: 57,86g | Prot: 39,00g | Carbh: 195,86g. Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. más...