Happy Evening, my FS Friends,
Just For Today, I Commit to Staying On My Food Plan. (I/F 19:5)
YAY, I am doing much better with my eating the last couple days making better choices. In fact, I realized in the first two weeks of our New Year, I am logging every day, drinking my water, and managing calories. It took that long following my holiday break to be back to my usual habits.
NEXT: Consume fewer grams of carbs and fats, and increase the protein grams each day to tweak my macros to where they best work.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
