Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Debbie Cousins
Diario
18 ene. 23
Diario de Debbie Cousins, 18 ene. 23
Perfil de Debbie Cousins
|
< Entrada anterior
|
Entrada siguiente >
Weight was back down some this morning, but not as low as it was day before yesterday. It'll get there. I looked back over my Weight History and counted over THIRTY times that my weight has gone up from the day before since September. BUT, I've lost about 25 pounds during that time. The daily fluctuations are normal. I have to keep reminding myself of that.
Today was my 85th day of walking at least a mile. Day #17 since I increased it to 2.5 miles a day. I'm so thankful for the glycolpyrrolate that enables me to exert myself without become drenched in sweat. Went to the dermatologist today, and she increased my dosage from 1mg/day to 1mg TWICE a day. That should pretty much eliminate the sweating altogether. It is so freeing, and it enables me to get the exercise I've been avoiding for all of my adult life.
Knees have been doing better (in spite of having to do the stairs three times yesterday). God has brought all these things together (the decreased knee pain and the solution for hyperhydrosis) to enable me to be able to walk. He also had to give me the motivation to do it, and the determination to continue to do it on the days where I haven't felt like it for one reason or another.
ok, these dishes aren't going to wash themselves!
Ver Calendario de Dieta
, 18 enero 2023:
1514 kcal
Grasa: 77,98g | Prot: 55,53g | Carbh: 158,61g.
Desayuno:
Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread.
Almuerzo:
Lasagna.
Cena:
Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking).
Pasa Bocas / Otros:
Planters Whole Cashews, Alpine Fresh Blueberries, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes.
más...
8 Seguidores
Apoyo
Comentarios
It's so great to hear how you are staying mobile every day! The exercise is probably helping your knees, too.
18 ene. 23 por el miembro:
HCB
You're doing a great job!
21 ene. 23 por el miembro:
shirfleur 1
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Debbie Cousins
Ver la Historia Completa