Happy Weekend my Fabulous FS crew:

Just For Today, I Commit to Staying On My Food Plan. (Calorie Count)

Oh My Goodness! Last night I became a "Celebrity." My friend and I went to a new Italian restaurant. Each time I ordered, I would ask for a box - meaning to eat half the portion, and save the other half. Portion Control in Action!

The Server was astonished I could just eat half because the food was "so delicious and it's an Italian Restaurant for God's Sake"

So they thought I was super human with my self-control; and being Italian descent myself I guess it was...whipped ricotta, bread, pasta Bolognese and Tiramisu totally portion controlled!

Remembering Venice...going back in October.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

Ver Calendario de Dieta, 21 enero 2023:
1302 kcal Grasa: 50,92g | Prot: 54,26g | Carbh: 162,54g.   Desayuno: Coffee (Brewed From Grounds), Whole Milk. Almuerzo: Galbani Part Skim Ricotta Cheese, Italian Bread. Cena: Butter, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Blue Bunny Premium Vanilla Ice Cream, Cashew Nuts, Apples. más...
2560 kcal Ejercicio: Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 2 horas. más...

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Comentarios 
That’s awesome! I’m hoping to sample some Italian cuisine in May when I get to visit Italy briefly. Hope I can show the same restraint ☺️ 
21 ene. 23 por el miembro: moko 13
HCB you definitely have that will power.  
23 ene. 23 por el miembro: buenitabishop

     
 

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