Diario de mountainman2, 04 feb. 23

Good morning fat secret family hope all is well.woke this morning feeling tremendous you know you are doing something right when you just feel well great.have a great day everybody stay safe healthy and strong and never give up or give in.

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2191 kcal

Grasa: 76,04g | Prot: 104,22g | Carbh: 285,66g.   Desayuno: Peanut Butter, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Coffee. Almuerzo: Fish Cake or Patty, Couscous (Cooked) , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Cena: Lipton Sweetened Iced Tea, Green Peas (Frozen) , Wal-Mart Frozen Whole Kernel Golden Corn, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Butternut Bread Burger Buns. Pasa Bocas / Otros: Bananas , Great Value Organic Chia Seeds. más...

2591 kcal

Ejercicio: Cocinar - 5 horas, Descansando - 10 horas, Durmiendo - 9 horas. más...