Diario de Debbie Cousins, 10 mar. 23

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By Monday I will have walked 200 miles since 1/2/23. I “only” walked 277 miles in the whole of last year!

Ver Calendario de Dieta, 10 marzo 2023:

2018 kcal

Grasa: 98,28g | Prot: 69,67g | Carbh: 228,76g. Desayuno: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Almuerzo: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Sunday Homestyle Chicken. Cena: Cooked Immature Lima Beans (Fat Added in Cooking). Pasa Bocas / Otros: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Planters Whole Cashews, Blueberries, Honeydew Melons, Hershey's Kit Kat. más...

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Comentarios

Wow you are really a great example of diligence and continuity. You make me jealous, lol. I know I need to exercise but just cannot find the inner motivation to do so. At all.

10 mar. 23 por el miembro: lastisbest

That is awesome. Way to improve on your exercising. Of course that just means you will have to walk even more in 2024, but that’s a long way off 🤪

10 mar. 23 por el miembro: Daddy Manatee

Sounds like you’re ready to walk outside now, which is even better as you get fresh air and the kitchen is far away!

10 mar. 23 por el miembro: JustBananas

🙌🙌

10 mar. 23 por el miembro: Redporchlady

Yes! That’s awesome

10 mar. 23 por el miembro: moko 13

PROPS!!! That’s huge !!! Congrats!!

10 mar. 23 por el miembro: lane0138

@lastisbest, just start with 1/2 mile a day like I did six months ago. @Daddy Manatee, I plan to be up to 5 miles a day by the end of the year. @JustBananas, lol, both good observations. @lane0138, @momo 13 and @Redporchlady, thank you for the encouragement!

10 mar. 23 por el miembro: Debbie Cousins

I feel so happy to hear this from you - and I bet the knees feel better with the movement. Do they?

10 mar. 23 por el miembro: HCB

That's awesome. Take care of those knees.

10 mar. 23 por el miembro: shirfleur 1

Congratulations, you're doing great!

10 mar. 23 por el miembro: Snowwhite100

That is wonderful!!

10 mar. 23 por el miembro: StormsGirl


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