Happy Saturday FS Humans:
Just for Today I Commit to Staying On My Food Plan (CICO, OMAD)
Today, I am doing OMAD with ease, and getting the calories lower as I planned.
I got some great fresh fruits and vegetables at my local Publix store.
I have to share with my FS friends how I am really bothered by someone here on FS who posts using negative fat-shaming language under the guise of offering unsolicited advice to everyone!
It is easy for me to scroll right by - I know, though I find the rude and insensitive comments heart-breaking when all of us are doing our best to be healthy in body, mind and emotions!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
