Diario de Yearofhealth2023, 14 abr. 23

Soooo i finally broke out of the 150’s!!!!! I got my hair done today and decided to try on jeans at the buckle store as my old pairs from before i got so out of shape were a little baggy. Was shocked shocked shocked to find out i now wear a size 26. I think it’s because of all the squats and lunges which i never used to do in my previous gym life.

I feel a little shallow at how happy that made me but super motivating!!!!

I hope i can maintain this mindset!

God bless all of y’all.🥰

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828 kcal

Grasa: 37,85g | Prot: 60,12g | Carbh: 99,78g.   Desayuno: Nick's Salta Karamell. Almuerzo: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. Cena: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. Pasa Bocas / Otros: Nick's Swedish-Style Snack Bar. más...

2217 kcal

Ejercicio: Tabata - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...