|
My w/o. 40#barbell deadlifts, backrows,upright rows. 25# weights, chest&shoulder press, delt flies, shoulder shrugs. 15# weiggts, bicep&triceps, arnold presses,front raises,reverse flies. Cable 70# lat pulldowns, seated back rows. 10 reps/ 2 sets.10min abs
|
1167 kcal
|
Grasa: 29,77g | Prot: 128,49g | Carbh: 104,63g.
Desayuno: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Cooked Lentils, Asparagus, Chicken Stock , Cauliflower, Kale, Pork Chops (Top Loin, Boneless) . Cena: Parmesan Cheese (Shredded) , Olive Oil , Cauliflower, Mahi Mahi. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Blueberries , Strawberries, Oranges , Kraft Classic Ranch Lite Dressing, Great Value Fat Free Ranch, Cauliflower , Yellow Sweet Peppers , Baby Carrots , Dcm choc chip bars. más...
|
|
 Comentarios
Sorry for all the punctuation errors..I posted from my phone and you are limited to a certain # of letters etc. I wish they didn't do that ..💜
06 jun. 23 por el miembro: Diana 1234
|
Cheesgobbler, I posted directly from app. I'll have to check that out!👍
06 jun. 23 por el miembro: Diana 1234
|
Yea it does suck with the characters limitations when post pics on the app. Like what’s their reasoning for that? It doesn’t make any sense
06 jun. 23 por el miembro: Supergainz1
|
Hey Diana are you feeling back to normal? Nice to see you back in the gym
06 jun. 23 por el miembro: Yearofhealth2023
|
Great workout! Especially after being so sick
07 jun. 23 por el miembro: ObeseToBeast123
|
Supergainz1 less characters is less server space required to store the data
07 jun. 23 por el miembro: ObeseToBeast123
|
Awesome. Wish I could lift that weight. Dr. Says never 👎 😓
07 jun. 23 por el miembro: LittleGirl1
|
Littlegirl, I'm sorry to hear that! I love lifting,it's something I do almost every day. Hope you are able to do some type of movement. 💜
07 jun. 23 por el miembro: Diana 1234
|
Otb, thanks. Not as heavy as normal but not to bad for just getting back at it.💪💜
07 jun. 23 por el miembro: Diana 1234
|
07 jun. 23 por el miembro: davidsprincess
|
Go get it! Glad to see you back in the swing of things!
09 jun. 23 por el miembro: Redporchlady
|
David's princess, thanks!! Redporch, thanks, not where I was but getting there!!💜
09 jun. 23 por el miembro: Diana 1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|