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Good morning fat secret.well, I came to a big decision in my life. Lifting is no longer part of my fitness routine.life has I believe caught up to me, and that part of my routine just leaves me so sore.ever since my accident two years ago nothing has been the same.the pain doesn't allow me to do my job well and take care of my chores at home without being painful.so walking it is.if anybody has any suggestions I will take notes but for now here I stand.have a great day everybody stay safe healthy and strong.
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2275 kcal
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Grasa: 79,69g | Prot: 97,71g | Carbh: 296,87g.
Desayuno: Metamucil Fiber Capsules, Butter , Orange Marmalade , Coffee, Season's Choice Hash Brown Patties, L'oven Fresh Honey Wheat Bread, Egg. Almuerzo: Sweet Baby Ray's Original Barbecue Sauce, Milo's Famous Sweet Tea, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Santitas White Corn Tortilla Chips. Cena: Milo's Famous Sweet Tea, Great Value Crinkle Cut Carrots, Skinless Chicken Breast, Vigo Arborio Rice. Pasa Bocas / Otros: Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples, Better Body Foods Organic Chia Seeds, Metamucil Fiber Capsules. más...
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2384 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 9 horas. más...
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 Comentarios
Yeah knocking on the door of 50 myself and it is an eye opener.we will figure it out.
01 jul. 23 por el miembro: mountainman2
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please be careful mountainman2
01 jul. 23 por el miembro: buenitabishop
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01 jul. 23 por el miembro: mountainman2
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calisthenics that's a possibility
01 jul. 23 por el miembro: mountainman2
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DDP yoga. ex pro wrestler developed his own yoga routine because of a serious back injury. he's helped many.
01 jul. 23 por el miembro: rffox
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Pilates as well for rehab. Google wall Pilates for no equipment needed workouts. With the walking, of course.
01 jul. 23 por el miembro: Katsolo
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as long as you stay active that's what counts.. don't feel guilty..sounds like you made a good decision 😉..it's just a change in staying active.
01 jul. 23 por el miembro: bldeneace65
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I'm 70 years old and don't recover as quickly as when I was younger. I have learned to listen to my body. I allow myself to get sore, but not so sore that it's a problem. Occasionally, I still overdo it. I find that stretching and impact massagers help along with rest...
01 jul. 23 por el miembro: John10251
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Rffox, I second the DDP Yoga, I'm using the couch potato beginners version, but it's helping me regain my mobility.
01 jul. 23 por el miembro: debrafrederick
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https://www.beachbodyondemand.com/blog/exercise-ball-workouts
If you want another idea try an exercise ball.
01 jul. 23 por el miembro: honeebuns
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I definitely sympathize. I have no intention of ever having another orthopedic surgery so I think twice now before pushing myself too lift much or doing things like skating.
No more plates, screws and wires!
I did have fun water skiing today even though my shoulders are mad about it 🙃
01 jul. 23 por el miembro: 2melons
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Just thinking out loud here MM2 but keeping your necesssry muscles in shape for running the homestead & work may be whst you need to focus on. There‘s always the military rehimen - chin/pullups, run/power walk, situps, rope climb, …. And maybe simulating chopping wood using a sledgehammer & sandbag/stump could keep that shoulder complex fit for when it‘s needed. Stay strong💪💪
02 jul. 23 por el miembro: sk.17
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And absolutely yoga, piyo, tai chi….
02 jul. 23 por el miembro: sk.17
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Sk push ups hurt me the most so do farmers carry andni do that on a daily feeding animals
02 jul. 23 por el miembro: mountainman2
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They aren't cutting on me that's for sure
02 jul. 23 por el miembro: mountainman2
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