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Good morning fat secret hope you all have a great day
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2315 kcal
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Grasa: 78,49g | Prot: 139,81g | Carbh: 262,63g.
Desayuno: Bananas , Egg, Extra Virgin Olive Oil, Thomas' Everything Bagel. Almuerzo: Salsa, Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), Rosarita Vegetarian Refried Beans, La Banderita Soft Taco Tortillas. Cena: Oregano , Swiss Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Red Onions, Bob Evans Tomato Slices, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, HEB White Submarine Rolls. Pasa Bocas / Otros: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Yoplait Original 99% Fat Free Yogurt - Blueberry, Better Body Foods Organic Chia Seeds, Fuji Apples. más...
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2536 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas y 30 minutos. más...
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 Comentarios
hope your day was awesome!
10 jul. 23 por el miembro: Plumpkitty
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Peso Histórico de mountainman2
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