Diario de mountainman2, 13 jul. 23

Good morning, fat secret. I hope all is well with you and yours. second strength training session this week with bands and I am responding well.no pain 30 mins including stretching and done.hope you all have a great day stay safe healthy and strong.

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2632 kcal

Grasa: 91,58g | Prot: 158,23g | Carbh: 299,23g.   Desayuno: American Cheese, Swaggerty's Farm Mild Country Sausage Patties, Thomas' Everything Bagel, Quaker Instant Grits - Butter, Egg, Coffee. Almuerzo: Hush Puppies, Bush's Best Black Beans, White Rice, Great Value Tilapia Skinless & Boneless Fillets. Cena: Swiss Cheese , Submarine Hoagie Roll, Chop't Red & Green Peppers, Mixed Salad Greens, Koch Foods Grilled Chicken Strips, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe). Pasa Bocas / Otros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fuji Apples, Better Body Foods Organic Chia Seeds. más...

2711 kcal

Ejercicio: Cocinar - 5 horas, Circuito de Entrenamiento - 25 minutos, Descansando - 9 horas y 35 minutos, Durmiendo - 9 horas. más...