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Good morning fat secret hope you all have a great day.
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2491 kcal
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Grasa: 72,38g | Prot: 96,86g | Carbh: 373,50g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee. Almuerzo: Ground Beef (Cooked), Salsa, Crystal Farms Shredded Cheddar Cheese, Daisy Sour Cream, La Banderita Soft Taco Tortillas, White Rice, Rosarita Vegetarian Refried Beans. Cena: Sunbeam Hamburger Bun, Gardenburger The Original Veggie Burgers, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Milo's Famous Sweet Tea, Southern Grove Unsalted Deluxe Mixed Nuts, Bush's Best Black Beans, Quinoa (Cooked), Gala Apples, Better Body Foods Organic Chia Seeds. más...
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2523 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 7 horas. más...
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Peso Histórico de mountainman2
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