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Good morning fat secret family hope all is well.walked a tad over 40 miles last week for my workouts and that will be my workouts from here on out.hope everybody has a great start of your week.stay safe healthy and strong.
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1906 kcal
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Grasa: 53,62g | Prot: 114,14g | Carbh: 240,67g.
Desayuno: Thomas' Everything Bagel, Land O'Lakes Deli American Yellow Cheese Slices, Quaker Instant Grits - Butter, Egg, Coffee. Almuerzo: Cheddar Cheese, Subway 6-Inch Oven Roasted Turkey. Cena: Pork Loin (Whole, Lean Only), VIP Frozen Cut Corn, Milo's Hamburgers Sweet Tea (Small). Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds, Gala Apples. más...
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2458 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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