Diario de mountainman2, 08 ago. 23

Achieve more by doing less.To those who struggle apply this to your life.have a great fat secret.

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2109 kcal

Grasa: 87,08g | Prot: 114,23g | Carbh: 221,06g.   Desayuno: Nature's Own Honey Wheat Sliced Bread, Clover Valley Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Egg, Extra Virgin Olive Oil, Bananas. Almuerzo: Cooked Green String Beans (from Fresh), Barilla Orzo, Beef Top Round (Trimmed to 1/8" Fat). Cena: Turkey Breast Meat, Lipton Sweetened Iced Tea, Bfree Burger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Gala Apples, Better Body Foods Organic Chia Seeds. más...

2671 kcal

Ejercicio: Conduciendo - 45 minutos, Ver TV - 1 hora, Cocinar - 4 horas, Caminar (Moderado) - 5/kph - 46 minutos, Descansando - 8 horas y 29 minutos, Durmiendo - 9 horas. más...