Diario de teachertracey, 06 sep. 23

I have not been able to work my lower body much these last 3 months (due to a medial, meniscus/ cartilage tear in my left knee) so I have done lots of upper body and ab exercises lately.
👀I see you arms and abs…💪🏻👍🏻

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1517 kcal

Grasa: 47,55g | Prot: 117,03g | Carbh: 204,21g.   Antes del Desayuno: Coffee, Ryze Mushroom Coffee, Califia Farms Betterhalf Unsweetened , Orgain Collagen Peptides. Almuerzo: Don Lee Farms Chicken Patties, Broccoli , White Rice. Antes de la Cena: Soom Chocolate Sweet Tahini Halva Spread, Wal-Mart Gala Apple. Cena: Celcius Peach Mango Green Tea, Great Value Frozen Mixed Berries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Log Cabin Sugar Free Maple Syrup, Franz Keto White Bread, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almonds, Old Trapper Old Fashioned Beef Jerky, Quaker 100% Whole Grain Oatmeal, Cinnamon , Swerve Brown Sugar. más...

2535 kcal

Ejercicio: Arms - 30 minutos, Apple Health - 23 horas y 30 minutos. más...