Diario de Katsolo, 28 sep. 23

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Taking the day off to run personal errands. Trying to do a lot in eight hours so keeping this short.

Long walk last night, looks like all the numbers are holding. Off the the next thing. Keep good thoughts for Lili today, she’s being spayed.

Snapshot in the moment last night. Onwards!

WEIGHT 160.5 lb
BMI 32.5
FAT MASS 64.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

72,8 kg Disminuído hasta ahora: 9,3 kg. Aún para ir: 11,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 septiembre 2023:

1247 kcal

Grasa: 44,53g | Prot: 88,84g | Carbh: 121,65g. Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: La Terra Fina Cheddar & Broccoli Quiche. Pasa Bocas / Otros: Strawberries, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggies Made Great Double Chocolate Muffins. más...

peso estable