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I’ll take it, late night movie with snackables and a cocktail
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83,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 72,67g | Prot: 98,50g | Carbh: 120,87g.
Desayuno: Laughing Cow Light White Cheddar Cheese Wedges, P28 High Protein Bagel, Starbucks Iced Shaken Espresso (Grande), Strawberries, Atkins Iced Coffee Protein Shake, Prime Time Sweet Mini Peppers . Almuerzo: Trader Joe's English Cucumber, Arugula Lettuce, Strawberries, Prime Time Sweet Mini Peppers, Kirkland Signature Farmed Atlantic Salmon, Trader Joe's Hass Avocado, Kroger Eggs (Large). Cena: Specially Selected Cold Smoked Salmon, Mixed Little Gems Mini Potatoes, Light White Cheddar Cheese Wedges, Sweet Mini Peppers , Red Onions, Extra Virgin Olive Oil, Salted Butter, Okra , Winter Type Squash. Pasa Bocas / Otros: Friendly Farms Protein Yogurt Vanilla, Trader Joe's Milk Chocolate Bar, Casillero del Diablo Malbec. más...
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Ganando 0,6 kg a la Semana
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