Diario de Diana 1234, 25 oct. 23

Last pump class for 6 weeks. Staying to di Pop Pilates next! What!?!? Am I obsessed? Why yes I am! :)

Ver Calendario de Dieta, 25 octubre 2023:
1296 kcal Grasa: 65,30g | Prot: 102,22g | Carbh: 81,35g.   Desayuno: Fig, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Almuerzo: Citterio Prosciutto, Calavo Avocado, Ready Pac Pico De Gallo, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Cena: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Skinnygirl Honey Dijon Dressing, Private Selection Crumbled Blue Cheese, Mixed Salad Greens. Pasa Bocas / Otros: Radish, Sweet Red Peppers , Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots, Apples , Dcm choc chip bars. más...

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Comentarios 
I could think of worse things to be obsessed with! 😆😉  
25 oct. 23 por el miembro: bearnoggin
It is good to know what you love! You look amazing and super strong. 💙 
25 oct. 23 por el miembro: unity1234
Unity, thank you and Id kill for your abs!!💪💪 
25 oct. 23 por el miembro: Diana 1234
I love that you are obsessed with it! You go girl! Looking great and strong and ready to take on what is ahead of you. You got this! 
25 oct. 23 por el miembro: Redporchlady
ROL, thank you so much! I'm feeling strong, and confident in my Drs so all should be fine!!🩷🩷🩷💪💪 
25 oct. 23 por el miembro: Diana 1234
Nice guns D1234💜 💪💪 
25 oct. 23 por el miembro: sk.17
Great! 
25 oct. 23 por el miembro: -MorticiaAddams
Huberman podcast while you’re recuperating. You’ll either be obsessed with the topics or his voice will lull you to sleep for a faster recovery. 
25 oct. 23 por el miembro: Katsolo
Sk, Morticia, Thanks!!💪 Katsolo, I will check it out. Am having blood work done tomorrow and we leave for SD on Friday.🩷 
25 oct. 23 por el miembro: Diana 1234
Cheesegobbler, Thank you! Feel like I'm strong and ready to go into surgery.🩷🩷💪👍 
25 oct. 23 por el miembro: Diana 1234
Maybe dedicated more than obsessed? I hate the gym and prefer a less formal decorum for exercise; it is always outdoors where I get results and more fun where the sky and birds offer perspective. 
26 oct. 23 por el miembro: Zoofeather
Diana i was talking about you to my trainer today. Actually about you and RPL. I said there are some girls on my fatsite (yes thats what i call it tho so many are fit so maybe i should call it fit site? I identify as the secret fat kid tho). Anyway i said there are some girls my age on here who on a scale of 1-10 are a 10 in the effort they put in and the enjoyment they have in working out. She asked me where i am on the scale. I said a 2. Im not back to the place where i enjoy working out i just am getting healthier and healthier and have always worked out (minus those missing 8 years) and know i need to get stronger. She laughed at me. But i am so glad you guys (and loads of others) are on here. You push me sometimes. Thank you friend. 
26 oct. 23 por el miembro: Yearofhealth2023
Zoo, my family would say I'm obsessed,! 😂😂😂 
26 oct. 23 por el miembro: Diana 1234
YOH, you are doing great! We all have our demons, me included. I don't see what others see and I suspect you are the same. I talk about you guys to my nutritionist. 🩷🩷🩷🩷 
26 oct. 23 por el miembro: Diana 1234
Diana honestly i love when you talk about things you learned from your nutritionist. My education on healthy way of eating is sadly out of date to somewhere around 1985. Please keep doing that. Is Monday s-day (surgery) 
26 oct. 23 por el miembro: Yearofhealth2023
YOH, Yes surgery is Monday. I went today for pre-op blood work. I think I am as ready as I'll be. I went to nutritionist today. Numbers surprised me. I lost 1/2 " in biceps, waist was up almost an; nch, and thighs were down 1/4". I think biceps and thighs are from lifting lighter weights? Not sure. Nutritionist was a bit surprised as well but said that I looked "solid" Even my waist surprised me but I did go out to breakfast right B4 we saw her...could I be fluffy from that? She didn't seem to concerned...weight is still at 130. It will be interesting to see changes at next meeting. Nutritionist thinks I'll lose weight..I predict a 3-5 lb gain.🩷 
26 oct. 23 por el miembro: Diana 1234
Im with your nutritionist Diane. I think you will lose a little weight. You are at maintenance tho right? I measure myself (and take pics) on the 1st of every month. How often do you do that? I would guess the smaller biceps and thighs are from lighter weights more reps but im guessing a bit more muscle. Surprising your body with the change in workout. Dunno about the waist. Mine goes up and down an inch with no rhyme or reason. How long will you be in hospital post op? 
26 oct. 23 por el miembro: Yearofhealth2023
I'm praying for your surgery to go well Diana. With your determination and faith, you'll be stronger and better than ever!  
26 oct. 23 por el miembro: bearnoggin
YOH, I will be in hospital only 2 days unless complications. I have to stay in SD for 5 days though. I am very bad about taking pics . Maybe only once every 3 months but I do have measurements to look back on.🩷 
26 oct. 23 por el miembro: Diana 1234
Bearnoggin, Thank you for your sweet words! I would appreciate your prayers! 🩷🩷🙏🙏 
26 oct. 23 por el miembro: Diana 1234

     
 

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