Diario de Katsolo, 21 nov. 23

Had to visit the corporate mothership this morning. Thought I was going to be able to sneak in and out unnoticed because no one is working this week, right? Ha! Got busted, but it was a nice interaction. A woman who I had mentored some 10+ years ago spotted me and was excited to see me. Who knew? Anyways, she’s still there, doing well and looking to mentor someone herself. That’s kinda cool. One of the things I miss about working in an office.

So a late lunch, have to run some backups uninterrupted on the computer, so going to set that up and jump in the pool for a swim since the weather is amazing today. I don’t think there’s anything wrong with the pool, it’s me, I’m a wuss and I prefer sunny and 70. 84 for the water. Should be a nice afternoon. Enjoy the day.

Another salady homage to Red Robin. Working my way through these chicken nuggets so I can try the Costco version which I’ve been told is even better.

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1126 kcal

Grasa: 39,64g | Prot: 104,96g | Carbh: 98,41g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Cena: Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins, Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt. más...