Diario de Debbie Cousins, 29 nov. 23

Well, had a little setback yesterday. It all started the night before that when my granddaughter said she was craving Cinnamon Rolls. I went to the store and got a can of Pillsbury Grands Cinnamon Rolls with Cream Cheese icing, and had them warm out of the oven when she got home from school. I was NOT going to eat one (320 calories!). Instead, I finished off the 1/3 cup Candied Yams (96 calories) with 1/3 oz of broken pecans (65 cal). That didn’t satisfy me, so I ate 1/3c Mac & cheese (163) to finish it off. Finally, I went ahead and ATE the roll with another 1/3 oz pecans broken on it. I wish I had just eaten the Cinnamon Roll first instead of trying to fill the void with something else. Total damage: about 700 calories. Almost 500 calories above my desired daily calories! I DID send all the rest of the Cinnamon downstairs

Ver Calendario de Dieta, 29 noviembre 2023:
2284 kcal Grasa: 127,67g | Prot: 72,27g | Carbh: 224,62g.   Desayuno: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Almuerzo: Duke's Mayonnaise, Sunbeam Giant White Bread, Turkey Breast Meat . Cena: Macaroni or Noodles with Cheese, Pecan Nuts , Candied Sweetpotato, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Pasa Bocas / Otros: Pecan Nuts , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Quest S'mores Protein Bar, Jell-O Sugar Free Black Cherry, Specially Selected Creme Brulee. más...

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Comentarios 
I DID get in over 6 miles of walking and drank 64 ounces water. Weight still down, out of the 180’s, PTL. 
29 nov. 23 por el miembro: Debbie Cousins
One cinnamon roll is not that bad occasionally. It's the holiday season. Many of us will be indulging. I will.  
30 nov. 23 por el miembro: -MorticiaAddams
But you made your grand baby happy and that is the most important thing of all! 
30 nov. 23 por el miembro: cjgriffith1
The smell of fresh-baked cinnamon rolls is almost impossible to resist. 
04 dic. 23 por el miembro: shirfleur 1

     
 

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