Diario de Debbie Cousins, 05 dic. 23

Today is an I-want-to-eat-everything day! Only got in 1.3 miles of walking yesterday. Not drinking ANY water. Haven’t done PT exercises in several weeks. Not paying any attention to Fiber or Protein. But, thankfully, I am still under 180.

I AM doing well in my piano practicing. After about one week, I can play Silent Night slowly with both hands, and I’m working on Come Thou Fount and Lullaby. I have a Live personal piano lesson on Thursday (via Google Meet), and I’m very nervous about that. I’ll probably blank out completely! Going to fight through the fear of failure, though, and put myself WAY out of my comfort zone.

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3144 kcal

Grasa: 161,10g | Prot: 76,84g | Carbh: 339,20g.   Desayuno: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Campbell's Chicken Noodle Soup (CAN), Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Cena: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter Pecan Praline Poke Cake (1/16th 9"x13" baking pan). más...