Diario de mountainman2, 20 dic. 23

Hope everybody has been having a great day forgot to wish you fine people one this morning.So have a great day fat secret.

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2020 kcal

Grasa: 108,15g | Prot: 96,62g | Carbh: 173,23g.   Desayuno: Market Pantry Swiss Deli-Style Cheese Slices, L'oven Fresh Everything Bagel, Coffee, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Almuerzo: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds. Cena: Butter , Extra Virgin Olive Oil, Lipton Sweetened Iced Tea, Green Peppers, Food Lion Yellow Onions, Brown Gravy (Dry, Instant) , Cooked Summer Squash (from Fresh), Zucchini, Aldi Ground Beef Patties 80/20, Sour Cream, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Gala Apples. más...

2195 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 30 minutos, workout - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...