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Good morning fat secret family hope all is well and you had a great Christmas.stay safe healthy and strong.
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2455 kcal
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Grasa: 97,92g | Prot: 128,50g | Carbh: 264,63g.
Desayuno: L'oven Fresh Everything Bagel, Aldi Classic Guacamole, Coffee, Dole Bananas. Almuerzo: Planters Mixed Nuts, Fried or Battered Breaded Floured Shrimp, Sweet Baby Ray's Original Barbecue Sauce, L'oven Fresh Honey Wheat Bread, Lay's Wavy Original Potato Chips, Kirkwood Breaded Chicken Breast Fillets. Cena: Season's Choice Sweet Peas, Dinner Rolls , Cheese Risotto, Season's Choice Steamed Broccoli Florets, Morton's of Omaha Petite Tender Beef Filets. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Sweetpotato Pie, Better Body Foods Organic Chia Seeds. más...
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2500 kcal
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Ejercicio:
Ver TV - 3 horas, Circuito de Entrenamiento - 34 minutos, Descansando - 12 horas y 56 minutos, Durmiendo - 7 horas y 30 minutos. más...
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 Comentarios
Gained a fair amount of weight…time to get busy! Enjoy your day MM!
26 dic. 23 por el miembro: Diana 1234
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You got this Diana1234.time to get towork for me also gotta clean the diet up a tad.
26 dic. 23 por el miembro: mountainman2
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Hope you had a Merry Christmas 🌲 too!!
26 dic. 23 por el miembro: StormsGirl
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Hope that you had a good Christmas
27 dic. 23 por el miembro: morganstuart
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Peso Histórico de mountainman2
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