Diario de mountainman2, 03 ene. 24

Good evening everybody, I hope all is well.forgot to say hello this morning. Work got in the way.Orientation for new employees.They had every one of my weaknesses there today donuts pizza and soda I am a sucker for a coke.I don't drink Coke much but when I do I love it.Ate way over calories today and didn't regret one it powered me through a heavy lift day.Hope everybody has a great rest of your day.stay safe healthy and strong.

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3403 kcal

Grasa: 154,41g | Prot: 105,84g | Carbh: 403,26g.   Desayuno: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Extra Virgin Olive Oil. Almuerzo: Pizza with Meat. Cena: Lipton Sweetened Iced Tea, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Crunchy Fish Fillets. Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds. más...

2288 kcal

Ejercicio: Circuito de Entrenamiento - 35 minutos, Conduciendo - 44 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 7 horas. más...