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Good morning fat secret family hope all is well.cold morning here on the hill.workout planned today before work need to clean diet up a tad and add more protein .work busy new staff training is something I don't like to be responsible for but it keeps the lights on.hope everyone has a great day.stay safe healthy and strong.
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2224 kcal
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Grasa: 123,24g | Prot: 159,68g | Carbh: 107,67g.
Desayuno: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Aldi Classic Guacamole, Wild Boar Meat, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Almuerzo: Chicken Thigh, Better Body Foods Organic Chia Seeds. Cena: Daisy Light Sour Cream, Bush's Best Black Beans, Smithfield Pork Shoulder Butt, Brown Rice. más...
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2968 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Conduciendo - 44 minutos, Cocinar - 4 horas, Entrenamiento con Pesas (Moderado) - 33 minutos, Descansando - 9 horas y 13 minutos, Durmiendo - 8 horas. más...
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