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Good afternoon, fat secret. I hope all is well.didnt get a workout yesterday. I had lil mountain all day, no school due to snow.I did get a workout today, and the kid went back to school, thank goodness.everything is going well here so off we go to cook dinner.have a nice rest of your day fat secret.stay safe healthy and strong 💪
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2290 kcal
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Grasa: 109,52g | Prot: 108,52g | Carbh: 215,13g.
Desayuno: Extra Virgin Olive Oil, Coffee, Chick-Fil-A Chick-Fil-A Chicken Biscuit, Chick-fil-A Hash Browns. Almuerzo: Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Elevation Whey Protein Blend Chocolate. Cena: Season's Choice California Medley, Smithfield Spiral Sliced Smoked Ham, Bob Evans Original Mashed Potatoes, Lipton Sweetened Iced Tea. Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds, Gala Apples. más...
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2626 kcal
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Ejercicio:
Tienda de Comestibles - 25 minutos, Ver TV - 3 horas, Conduciendo - 30 minutos, Entrenamiento con Pesas (Moderado) - 38 minutos, Descansando - 11 horas y 27 minutos, Durmiendo - 8 horas. más...
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