Good morning fat secret family hope all is well.have a great day everybody and stay safe healthy and strong.
|
2131 kcal
|
Grasa: 71,35g | Prot: 162,39g | Carbh: 220,34g.
Desayuno: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Dole Bananas, Extra Virgin Olive Oil. Almuerzo: Great Value Frozen Cut Green Beans, Bolthouse Farms Baby-Cut Carrots , Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Cena: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: Better Body Foods Organic Chia Seeds. más...
|
|
2559 kcal
|
Ejercicio:
Cocinar - 4 horas, Conduciendo - 44 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 9 horas y 51 minutos, Durmiendo - 9 horas. más...
|
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mountainman2
|