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Good morning fat secret family damn it's cold.have a great day everybody
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1564 kcal
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Grasa: 67,77g | Prot: 157,41g | Carbh: 74,46g.
Desayuno: Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon. Almuerzo: Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds. más...
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2504 kcal
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Ejercicio:
Cocinar - 6 horas, Descansando - 9 horas, Durmiendo - 9 horas. más...
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 Comentarios
Yes, cold................ugh.
20 ene. 24 por el miembro: -MorticiaAddams
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no need for a cold plunge. just walk out in your undies 🤣
20 ene. 24 por el miembro: jenjabba
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20 ene. 24 por el miembro: buenitabishop
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20 ene. 24 por el miembro: crazy4donuts
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I imagine it's much colder where you are! It was 34 last night here in Nevada. Stay warm!
20 ene. 24 por el miembro: Diana 1234
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it was cold here 25 F with a stiff wind! i hiked 6.5 miles!
20 ene. 24 por el miembro: rubato456
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Down to 14° here in Arkansas! 🥶 Stay warm!
20 ene. 24 por el miembro: StormsGirl
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Windchill was -16f (-27c) here in Kansas.
20 ene. 24 por el miembro: Yippee Ki Yay
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1130 pm cst in SD. -11 with wind gusts up to 45 mph. predicting this to continue for another 12 hours. Horray for heat & a roof over my head!
20 ene. 24 por el miembro: keeponkeepnon
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took all day but finally logged todays hibernation/food fest. i gotta knock off this butter & salt obsession. Again, a lot accomplished, volunteer wise but an entire WEEK without exercise? I berate myself, negative self talk, flounder & fall. Self prophecy. Thoughts?
20 ene. 24 por el miembro: keeponkeepnon
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-2 degrees here and windchill feels like, -15 to -20
21 ene. 24 por el miembro: SaraRiley
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It's about 15 degrees here, but it feels colder.
22 ene. 24 por el miembro: FatD1960
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Hot in summer. but winter is worth it is as i don't enjoy the cold. Low at night goes down to 31 degrees, and tolerable to nice in the day. I live in Southern Arizona in the Sonoran Desert. (lots of Saguaro Cactus)
22 ene. 24 por el miembro: sugarplum_
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I found it so difficult to lose weight when it’s cold out, I’ve been gaining like crazy trying to reverse this
25 ene. 24 por el miembro: rubato456
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