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Still maintaining in middle of weight window so no change in set weight. Christmas season exceeded set weight for a bit, but settled back in the window after the new year.
Activity stats for 2023:
> 239 days with an activity and corresponding heartrate logged
> 478 hours activity logged in the year
> 12,499 kms biked with 84,404m climbed
> approximately 290,000 calories burned during logged activities (+/- 610 cal/hr).
Still logging food intake and active exercise on a daily basis.
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2603 kcal
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Grasa: 112,71g | Prot: 200,28g | Carbh: 220,73g.
Desayuno: Allmax Nutrition Whey Protein Shake, Kellogg's Frosted Mini-Wheats Original, 1% Fat Milk. Almuerzo: Taylor Farms Mexican Style Street Corn Salad Kit, Brown Gravy, Safeway Red Baby Potatoes, Marketside Slow Cooked Beef Pot Roast, Nordica 2% Cottage Cheese. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Italian Sausage, Pasta with Meat Sauce. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Hershey's Milk Chocolate Bar, Allmax Nutrition Whey Protein Shake. más...
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2276 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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