Diario de ObeseToBeast123, 18 mar. 24

Perfil de ObeseToBeast123 | < Entrada anterior |Entrada siguiente >

Keep showing up for yourself even if you dont want to. Noone will put in the work for you. I've grown to love dips now but completely avoided them the first year of lifting because I wasnt able to do even 1 of them. Lunch time then off to the trails.

Ver Calendario de Dieta, 18 marzo 2024:

2069 kcal

Grasa: 46,46g | Prot: 173,02g | Carbh: 292,53g. Desayuno: Quaker Rice Cakes - Caramel Corn, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Driscoll's Blueberries, Dole Frozen Strawberries. Almuerzo: Fiber One Original Bran Cereal, Apples, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Schmidt 647 Italian Bread, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. más...

3473 kcal

Ejercicio: Garmin - 24 horas. más...

55 Seguidores Apoyo

1 a 20 de 24

Comentarios

Those calves!! 🐮 🐮 I’m so jealous. 🥹

18 mar. 24 por el miembro: wifey9707

Looking great! Strong!

18 mar. 24 por el miembro: -MorticiaAddams

wifey9707 haha my whole body always tenses up when I'm digging deep trying to squeeze out that last rep . I think they are all grown up to cows now though.

18 mar. 24 por el miembro: ObeseToBeast123

Mooooo 🐄🤣🤣

18 mar. 24 por el miembro: wifey9707

well its been over 2 hours and I finally worked up the courage to ignore how cold and windy it is and go for a run 🥶

18 mar. 24 por el miembro: ObeseToBeast123

Impressive otb!!!! Im w wifey—a tad jelly

18 mar. 24 por el miembro: Yearofhealth2023

Great job no just teach a 73 year old lady to do those.

18 mar. 24 por el miembro: Golfgirl60

Those calves aren't the only impressive sight I see 🤭 Hey OTB 👋

18 mar. 24 por el miembro: Livin_Breezy

good advice! needed it

18 mar. 24 por el miembro: DAZEY_iz_Well

Great advice

18 mar. 24 por el miembro: thiccmami

Well said!

18 mar. 24 por el miembro: Redporchlady

It's incredible that you couldn't do even one and now you do so many, great improvement, perseverance and effort :)

18 mar. 24 por el miembro: Shark3000

Perseverance pays off!!💪

18 mar. 24 por el miembro: Diana 1234

Why is looking at your calves making mine cramp! Looking great!

19 mar. 24 por el miembro: p$m

I run every day and have great calves

19 mar. 24 por el miembro: vaughnleland132

next time I'll just post a pic of my calves 🤣🤣 my quads are looking pretty crazy too lately 😜

19 mar. 24 por el miembro: ObeseToBeast123

🤣🤣🤣 summertime bathing suit weather. Everything from the neck to the ankles count!😆

19 mar. 24 por el miembro: Livin_Breezy

Golfgirl60 most gyms have an assisted machine where you can do it with almost no weight and add slowly that was my problem I didn't have access to one of those machines

19 mar. 24 por el miembro: ObeseToBeast123

Shark3000 yeah it's all those lunch time dip amd pull up sessions In the park! From not being able to do any to being able to do 21 I'm pretty happy with that progress. Now to work on getting the muscle up !!

19 mar. 24 por el miembro: ObeseToBeast123

Livin_Breezyare you looking at my butt Breezy 🤣 how have you been doing ?

19 mar. 24 por el miembro: ObeseToBeast123

Siguiente>>


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de ObeseToBeast123

Ver la Historia Completa

Diario de ObeseToBeast123, 18 mar. 24

Enviar un Comentario

Peso Histórico de ObeseToBeast123